Serves 4-5
- 2 tablespoon olive oil
- 3onions chopped
- 2-3 green chilies
- 2 garlic cloves, finely chopped
- 1teaspoon cayenne pepper
- 1/4 teaspoon all spice
- 2 courgettes, cut into 1cm dice
- 1 red pepper, cored, deseeded and cut into 1 cm
- 2 tablespoons tomato purée
- 400g tin plum tomato, roughly chopped any stalky ends and skin removed
- 400g pinto beans
- Good handful of parsley
- Good handful of coriander, plus extra to serve
- Handful of oregano, finely chopped
- Sea salt and ground pepper